Ingredients :
1. Cauliflower - 1 ( cut medium size )
2. Dry Red Chili Paste - 1 table spoon
3. Panch Phoron - ( Mustard seeds 1/3 tea spoon , Fenugreek Seeds 1/3 tea spoon , Cumin seeds 1/3 tea spoon , Fennel Seeds 1/3 tea spoon , Onion seeds 1/3 tea spoon )
4. Onion ( peeled ) - 1 , finely chopped
5. Tomato 1 medium - finely chopped
6. Turmeric Powder As Required
7. Salt To Taste
8. Mango Pickle Oil - 1 Table Spoon ( optional )
9. Whole Dry Red Chili - 1 pieces
10. Sugar - 1/2 Tea spoon ( optional )
11. Ginger Paste - 1 Table Spoon
12. Cumin Powder - 1 Table Spoon
13. Coriander Powder - 1 Table Spoon
14. Kashmiri Dry Red Chili Paste - 1 Tea Spoon
15. Mustard Oil As Required
Methods :
1. Step - 1 , Cauliflower pieces wash and cleaned .
2. Step - 2 , Take a wok .Then add oil . When oil hot . Then add Panch Phoron - ( Mustard seeds 1/3 tea spoon , Fenugreek Seeds 1/3 tea spoon , Cumin seeds 1/3 tea spoon , Fennel Seeds 1/3 tea spoon , Onion seeds 1/3 tea spoon ) , add bay leaves and add 1 pieces whole dry red chili , stir for a few seconds . Now add finely chopped onion fry for 2 - 3 minutes . Do not fry those onion too much or saute till the onions become translucent . Then add cauliflower , finely chopped tomato and add salt to taste . Mix well . Saute for 10 minutes . Cover . Low flame . After 10 minutes , open the cover . When cauliflower tender and half cooked . Now add turmeric powder and sugar 1/2 tea spoon . Mix well . Saute for 2 - 3 minutes . Now add dry red chili paste 1 table spoon , kashmiri dry red chili paste 1 tea spoon , ginger paste 1 table spoon , cumin powder 1 table spoon and coriander powder 1 table spoon mix well . Stir well . Saute the spices till oil separates or when oil starts to separates . Then add 1 cup water . Mix well . Cover . Simmer for 10 minutes . Reduce heat to very low .
3. Step - 3 , after 10 minutes , then open the cover , when cauliflower is tender or till cauliflower is cooked and water is absorbed . Then add 1 table spoon mango pickle oil and mix well . Switch off the flame .
4. Serve hot with steamed rice or indian breads .
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