Ingredients :
1. Potol / Pointed gourd / Parwal - 10
2. Poppy seeds paste - 2 table spoon
3. Whole mustard seeds paste - 3 table spoon
4. Onion - 2 ( medium ) , cut the onion into very slice pieces
5. Kalojeera / Nigella seeds - 1/2 tea spoon
6. Turmeric powder as required
7. Salt to taste
8. Ripe tomato - 1 pieces
9. Sugar - 1 tea spoon
10. Mustard oil as required
11. Fresh coriander leaves 3 table spoon
12. Green chili paste - 1 table spoon ( adjust to your taste )
Methods :
1. Wash and clean the potol . Keep aside .
2. Cut the potol and remove into both sides end portion .
3. Peel the potol into few sides area of the portion .
4. potol both sides end of the portion cut one small slit .
5. Peel the onion cut into very slices pieces .
6. Cut the ripe tomato very chopped pieces .
7. Take a wok . Add oil in a wok .
8. When oil is hot . The add kalonji / nigella seeds . Stir for few seconds .
9. Onion slices fry till golden brown .
10. Then add potal and add salt to taste .Mix it very well . Reduce flame very low . Cover the wok.
11. Simmer for 15 minutes .
12 . After 15 minutes open the cover . When potol is half tender .
13. Then put 1 tea spoon of sugar and 1/2 tea spoon of turmeric powder . Mix it very well .Saute till 1 minutes .
14. Add poppy seeds paste 2 table spoon , 3 table spoon of mustard seeds paste , 1 table spoon of green chili paste and add ripe tomato . Mix it very well .
15. Add fresh coriander leaves 3 table spoon .
16. Saute till 2 minutes .
17. Then add 1 cup of water . Mix it very well . Cover it .
18. When water is evaporate from the potol and potol is tender .
19. Transfer to a serving bowl .
20. Serve hot .
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