Paneer Manchurian is an Indo Chinese Cuisine . It is made with paneer ( cottage cheese ) , soy sauce , tomato sauce , garlic , capsicum and chili sauce . Paneer is tasty food As well As goes very well with Noodles , Veg fried rice and indo Chinese any of food .
You can serve along with Home Party Dish , Friends and Relatives . It is easy to make . Paneer is a healthy food and easily digestible . You can enjoy to Paneer Manchurian with Paratha .
This Dish is made in minutes . You can also make to this dish for special occasion . Paneer Manchurian is Unique and delicious taste dish .
Health Benefit of Paneer ( Cottage Cheese ) : Cottage rich source of calcium , potassium , Vitamin A , Vitamin D , Protein , and carbohydrate . Cottage cheese is good for osteoporosis , diabetic , hypertension patient . It is easily digestible .
Health Benefit of Soy Sauce : Soy Sauce is best sources of Antioxidant , Zinc , iron and Vitamin B .
Which prevent to Cancer . Soy Sauce good for women health .
Ingredients :
1. Paneer / Cottage cheese - 400 gm
2. Soy Sauce - 2 table spoon
3. Tomato Sauce - 3 table spoon
4. Tomato ketchup - 1 table spoon
5. Oil As required
6. Salt to taste
7. Sugar - 1/2 tea spoon
8. Green Capsicum - 1
9. Onion - 2 ( peeled the onion and cut into very finely chopped )
10. Garlic paste - 3 table spoon
11. Green chili paste - 2 table spoon
12. Chili sauce - 1 table spoon
13. Ripe tomato - 1 ( finely chopped )
For Marination :
1. Corn flour - 2 table spoon
2. Garlic paste - 1/2 tea spoon
3. Green chili paste - 1 tea spoon
Methods :
1. Take a mixing bowl . Mix together , Add corn flour , 1/2 tea spoon of garlic paste and 1 tea spoon of green chili paste and pour water gradually into the mixture . Make a smooth batter from the mixture . The batter should not be very thin or very thick . The batter should be medium thick consistency . Keep a side .
2. Next , put and dip the paneer cubes into the batter with coat it very well .
3. Now , add oil into the pan . When oil is hot . Add one after one to coat paner into hot oil on medium flame . Fry till very brown color . Take out from the hot oil and put to the bowl . Keep a side .
4. Repeat the process in the same way .
5. Now other separate pan and add oil . Heat the oil and once oil is completely hot .
6. Add finely chopped onion fry till lite pink color .
7. Next add finely chopped capsicum fry till light color .
8. Also add finely chopped ripe tomato and saute till tomatoes are soft . Sprinkle salt to taste and add 1/2 tea spoon of sugar . Mix it well .
9. Now 3 table spoon of garlic paste , 2 table spoon of green chili paste and mix it very well . Saute till spices are fry .
10. Also Add 3 table spoon of tomato sauce , 2 table spoon of soy sauce , 1 table spoon chili sauce , 1 table spoon of tomato ketchup and mix it very well .
11. Now add deep fried paneer and mix it very well . Pour 1 cup of water into the mixture . Mix it very well . Let it cook .
12. Meanwhile gravy start to thick . Then switch off the flame .
13. Transfer to a serving bowl .
14. Serve hot .
You can serve along with Home Party Dish , Friends and Relatives . It is easy to make . Paneer is a healthy food and easily digestible . You can enjoy to Paneer Manchurian with Paratha .
This Dish is made in minutes . You can also make to this dish for special occasion . Paneer Manchurian is Unique and delicious taste dish .
Health Benefit of Paneer ( Cottage Cheese ) : Cottage rich source of calcium , potassium , Vitamin A , Vitamin D , Protein , and carbohydrate . Cottage cheese is good for osteoporosis , diabetic , hypertension patient . It is easily digestible .
Health Benefit of Soy Sauce : Soy Sauce is best sources of Antioxidant , Zinc , iron and Vitamin B .
Which prevent to Cancer . Soy Sauce good for women health .
Ingredients :
1. Paneer / Cottage cheese - 400 gm
2. Soy Sauce - 2 table spoon
3. Tomato Sauce - 3 table spoon
4. Tomato ketchup - 1 table spoon
5. Oil As required
6. Salt to taste
7. Sugar - 1/2 tea spoon
8. Green Capsicum - 1
9. Onion - 2 ( peeled the onion and cut into very finely chopped )
10. Garlic paste - 3 table spoon
11. Green chili paste - 2 table spoon
12. Chili sauce - 1 table spoon
13. Ripe tomato - 1 ( finely chopped )
For Marination :
1. Corn flour - 2 table spoon
2. Garlic paste - 1/2 tea spoon
3. Green chili paste - 1 tea spoon
Methods :
1. Take a mixing bowl . Mix together , Add corn flour , 1/2 tea spoon of garlic paste and 1 tea spoon of green chili paste and pour water gradually into the mixture . Make a smooth batter from the mixture . The batter should not be very thin or very thick . The batter should be medium thick consistency . Keep a side .
2. Next , put and dip the paneer cubes into the batter with coat it very well .
3. Now , add oil into the pan . When oil is hot . Add one after one to coat paner into hot oil on medium flame . Fry till very brown color . Take out from the hot oil and put to the bowl . Keep a side .
4. Repeat the process in the same way .
5. Now other separate pan and add oil . Heat the oil and once oil is completely hot .
6. Add finely chopped onion fry till lite pink color .
7. Next add finely chopped capsicum fry till light color .
8. Also add finely chopped ripe tomato and saute till tomatoes are soft . Sprinkle salt to taste and add 1/2 tea spoon of sugar . Mix it well .
9. Now 3 table spoon of garlic paste , 2 table spoon of green chili paste and mix it very well . Saute till spices are fry .
10. Also Add 3 table spoon of tomato sauce , 2 table spoon of soy sauce , 1 table spoon chili sauce , 1 table spoon of tomato ketchup and mix it very well .
11. Now add deep fried paneer and mix it very well . Pour 1 cup of water into the mixture . Mix it very well . Let it cook .
12. Meanwhile gravy start to thick . Then switch off the flame .
13. Transfer to a serving bowl .
14. Serve hot .
Nice recipe!
ReplyDeleteThanks Dear
ReplyDelete