This recipe is made with Aar fish and yogurt . Aar fish is one common name of Bengali cuisine . Aar fish is made with Aar mach or Aar fish , Yogurt ( doi ) , ginger paste , garlic paste , ripe tomato and garam masala powder . Aar mach is great taste fish . This fish curry easy to make . Aar mach is Bengali's one favorite fish . Aar fish is fresh water fish . This fish curry you can made in to few minute .
This fish curry goes very well with steam rice , pulao , and fried rice . I was preparing to fish curry for my family member . It can be serve this curry with guest or friend .
Fish is a good quality protein . Fish is also good sources of iron , minerals , carbohydrates and many types of micro nutrients . Fish is good sources of omega - 3 fatty acids . Fish also prevent to Heart disease .
Ingredients :
1. Aar mach - 5 - 6 pieces
2. Beaten Curd / yogurt - 1 small bowl
3. Tomato Puree - 2 table spoon
4. Salt to taste
5. Turmeric powder as required
6.Lemon juice - 3 table spoon
7. Kashmiri dry red chili paste - 1 table spoon
8. Dry red chili paste - 1 table spoon
9. Cumin paste - 1 tea spoon
10. Whole coriander paste - 1 tea spoon
11. Mustard oil as required
12. Bay leaf - 2 pieces
13. Whole cumin seeds - 1 small tea spoon
14. Onion - 2 ( peel the onion and cut into very slice pieces )
15. Garlic paste - 2 table spoon
16. Ginger paste - 1 table spoon
17. Garam masala powder - 1 tea spoon
Methods :
1. Wash the fish pieces . Keep a side .
2.Marinate the fish pieces with lemon juice 3 table spoon , 1 table spoon turmeric powder , sprinkle 1 tea spoon of salt and 1 tea spoon of mustard oil . Rub the fish pieces very well with hand . Marination the fish for about 20 - 30 minutes . Keep a side and cover it .
3. After 30 minutes , open the cover and rub the fish pieces again .
4. Take a wok . Then add mustard oil into the wok . Heat the oil . When oil is completely hot .
5. Then put the 2 pieces fish steak into the hot oil . Fry on both sides to fish pieces . Fry till light golden color .
6. Take out the fish pieces from the oil . Put the fish pieces into the bowl .Keep a side .
7. Same remaining oil . Heat 1 tea spoon of whole cumin seeds and bay leaf . Stir for few seconds .
8. Next add slice onion and fry till golden brown color .
9.Add salt to taste and turmeric powder . Saute for few seconds .
10. Now add beaten curd , kashmiri dry red chili paste , dry red chili paste , ginger paste , garlic paste , cumin paste , coriander paste and tomato puree . Saute for few seconds .
11. Next add beaten curd into the spices . Mix it very well . Saute . Oil is start to separate from the spices .
12. Then add fried fish pieces into the spices .Mix it very well .
13. Now add 2 cup of water on the fish pieces . Mix it very well . Cover it and cook for about 10 minutes . Cover and close the lid .
14. After 10 minutes , open the cover . When gravy is thicken and fish pieces are completely tender and soft .
15. Next add 1 tea spoon of garam masala powder on the curry . Mix it very well . Cook for 2 minutes .
16. Switch off the flame .
17. Pour the fish curry into the serving bowl .
18. Serve the fish curry with steam rice .
This fish curry goes very well with steam rice , pulao , and fried rice . I was preparing to fish curry for my family member . It can be serve this curry with guest or friend .
Fish is a good quality protein . Fish is also good sources of iron , minerals , carbohydrates and many types of micro nutrients . Fish is good sources of omega - 3 fatty acids . Fish also prevent to Heart disease .
Ingredients :
1. Aar mach - 5 - 6 pieces
2. Beaten Curd / yogurt - 1 small bowl
3. Tomato Puree - 2 table spoon
4. Salt to taste
5. Turmeric powder as required
6.Lemon juice - 3 table spoon
7. Kashmiri dry red chili paste - 1 table spoon
8. Dry red chili paste - 1 table spoon
9. Cumin paste - 1 tea spoon
10. Whole coriander paste - 1 tea spoon
11. Mustard oil as required
12. Bay leaf - 2 pieces
13. Whole cumin seeds - 1 small tea spoon
14. Onion - 2 ( peel the onion and cut into very slice pieces )
15. Garlic paste - 2 table spoon
16. Ginger paste - 1 table spoon
17. Garam masala powder - 1 tea spoon
Methods :
1. Wash the fish pieces . Keep a side .
2.Marinate the fish pieces with lemon juice 3 table spoon , 1 table spoon turmeric powder , sprinkle 1 tea spoon of salt and 1 tea spoon of mustard oil . Rub the fish pieces very well with hand . Marination the fish for about 20 - 30 minutes . Keep a side and cover it .
3. After 30 minutes , open the cover and rub the fish pieces again .
4. Take a wok . Then add mustard oil into the wok . Heat the oil . When oil is completely hot .
5. Then put the 2 pieces fish steak into the hot oil . Fry on both sides to fish pieces . Fry till light golden color .
6. Take out the fish pieces from the oil . Put the fish pieces into the bowl .Keep a side .
7. Same remaining oil . Heat 1 tea spoon of whole cumin seeds and bay leaf . Stir for few seconds .
8. Next add slice onion and fry till golden brown color .
9.Add salt to taste and turmeric powder . Saute for few seconds .
10. Now add beaten curd , kashmiri dry red chili paste , dry red chili paste , ginger paste , garlic paste , cumin paste , coriander paste and tomato puree . Saute for few seconds .
11. Next add beaten curd into the spices . Mix it very well . Saute . Oil is start to separate from the spices .
12. Then add fried fish pieces into the spices .Mix it very well .
13. Now add 2 cup of water on the fish pieces . Mix it very well . Cover it and cook for about 10 minutes . Cover and close the lid .
14. After 10 minutes , open the cover . When gravy is thicken and fish pieces are completely tender and soft .
15. Next add 1 tea spoon of garam masala powder on the curry . Mix it very well . Cook for 2 minutes .
16. Switch off the flame .
17. Pour the fish curry into the serving bowl .
18. Serve the fish curry with steam rice .
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