Bel is of Summer Season's Fruit . Bel is Nutritious and Healthy fruit also . Bel fruit is Summer's cooler drink . Bel fruit is prevention of dehydration .
Bel is dark yellow fruit . So , Bel has high sources of Vitamin A . Although Bel is high sources of Vitamin A , Vitamin B , Vitamin C . Bel fruit good sources of Carbohydrate , protein , Vitamin A , Fiber .
Bel fruit juice is easy to make at home . Bel fruit juice is made with Ripe Bel fruit , sugar , pinch of salt and water . You can also along serve to your guest . you can to make to Bel fruit juice without sugar . Which is delicious , Refresh , unique taste and tasty fruit juice .
So , you can to serve bel fruit juice in Breakfast . Bel fruit juice is Summer refresh Natural Drink .
Bel shorbot is also serve to during Festivals for example to Maha Shivaratri and Nil puja . Bel Fruit offering to Lord Shiva .
Health benefits of Bel Fruit : Bel is a hard and dark yellow fruit . Bel fruit is good sources of Vitamin A , Vitamin B , Vitamin C , Vitamin D , Vitamin E , protein , carbohydrate , Fiber and micro nutrition .
Bel fruit is prevention of cholesterol and constipation . Bel fruit is good also of Diarrhea , Diabetics , Skin , liver , and hypertension . As such Daily to consume to bel fruit is prevention of constipation .
Here is full recipe of Bel juice or Bel shorbot ( How to Make Bel Juice at home )
Ingredients :
1. Ripe Bel Fruit / Bael Fruit - 1
2. Sugar - 1 tea spoon
3. Salt - pinch
4. Water as required
Methods :
1. Take a Bel Fruit and break or crack the Bel fruit .
2. Scoop out and take out the dark yellow portion or pulp from the ripe Bel . Keep a side .
3. Take a mixing bowl . Then add Ripe Bel pulp , pinch of salt , 1 tea spoon of sugar and pour the water into bowl .
4. Mix together and mash to the ripe Bel fruit . Mix it very well .
5. Now , squeeze and take out the excess fiber , extract and seeds from ripe bel . Make a smooth juice .
6. Pour the juice into a serving glass .
7. Put the ice cubes on top of ripe Bel juice .
8. Serve chilled .
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