It is a Traditional Bengali vegetable curry . Which curry is popular in West Bengal ( A state of India ) . Alu Potol Kumro is also popular in Bangladesh's . Which is made with pointed gourd , red pumpkin , potato and other spices in a tomato based gravy . Pointed gourd is a Summer Special vegetables .
It goes very well with luchi , steamed rice and Paratha . You can also serve with luchi in Sunday special breakfast Dish . As is a traditional Bengali cuisine and side curry dish .
It is garam masala and ghee ( clarified butter ) flavored curry . Which is tangy taste . As is a delicious and tasty dish .
Health Benefit Of Pumpkin : Pumpkin rich sources of Vitamin A . Pumpkin best sources of Vitamin A , Vitamin B , Antioxidant , Vitamin C , Protein , and Micro nutrient . Pumpkin good for Eye health and good for Retina . Pumpkin is also good for skin and hair .
Health Benefit Of Pointed Gourd :Pointed gourd good sources of Vitamin A , Vitamin B , Vitamin C , Fiber , Protein and minerals . It is easily digestible vegetables . Pointed Gourd is also good for Diabetic , Hypertension , and Obesity . It is prevent to constipation .
Health Benefit Of Potato : Potato good sources of Potassium , Zinc , Protein , Fiber , Vitamin C . Potato good for Osteoporosis , heart health , and High blood pressure . Potato Prevent to cancer .
Ingredients :
1. Potato - 2
2. Pointed Gourd / Parwal / Potol - 12
3. Pumpkin - 250 gm
4. Bay Leaf - 2 pieces
5. Whole Cumin Seeds - 1/2 tea spoon
6. Salt to taste
7. Turmeric powder - 1 tea spoon
8. Sugar - 1 tea spoon
9. Ripe tomato - 1 , cut into very finely chopped
10. Oil as required
11. Cumin Seeds paste - 1 table spoon
12. Coriander paste - 1 table spoon
13. Kashmiri Dry red chili paste - 1 table spoon
14. Garam Masala Powder - 1 tea spoon
15. Ghee or clarified butter - 1 tea spoon
Methods
1. Wash and clean the all vegetables nicely under running water .
2. Dry the vegetables with kitchen towel and keep a side .
3. Peeled the potato from the outer skin . Cut into medium size pieces . Keep a side .
4. Cut and remove of pointed gourd and both side's in the end's of part . Scrape the skin from pointed gourd of few part . Cut into halves pieces .
5. Peeled the pumpkin outer skin . Cut into medium size cube pieces . Keep a sides .
6. Take a wok and pour the oil into the wok .
7. Once the oil is hot . Add medium size cube potato into the oil . Fry till golden brown color . Take out the fried potato from the oil . Put the fried potato into the bowl and keep a side .
8. Now add the pointed gourd into oil . Fry till golden brown color and pointed gourd are tender . Take out them and put the bowl . keep a side .
9. Put medium size cube pumpkin into the hot oil . Fry till brown . Take out the hot oil and put the fried pumpkin into the bowl . Keep a side .
10. Now add few drops of oil into the wok and heat the oil .
11. Once oil is hot . Add bay leaf and whole cumin seeds . Stir for few seconds .
12. Add finely chopped ripe tomato into the wok . Fry till tomatoes are soft .
13. Next add fried potato , fried pointed gourd and add fried pumpkin into the wok . Sprinkle salt to taste and mix it very well .
14. Add 1/2 tea spoon of turmeric powder and 1 tea spoon of sugar and mix it well . Saute for few minutes .
15. Now add 1 table spoon of cumin seeds paste , 1 tea spoon of coriander seeds paste , 1 table spoon of kashmiri dry red chili paste and mix it very well . Sprinkle few drops of water because prevent to spices from the burning . Saute all spices till oil separates from the spices .
16. Now pour enough water into the fried vegetables and spices . Mix it very well and cover it . Let it cook .
17. 10 minutes later , open the wok cover . Meanwhile gravy start to thicken consistency and potato , pointed gourd and pumpkin are tender .
18. Now add 1 tea spoon of ghee and add 1 tea spoon of garam masala powder . Mix it very well . Switch off the flame .
19 . Transfer to a serving bowl .
20. Serve hot with luchi , steamed rice or Phulkas .
It goes very well with luchi , steamed rice and Paratha . You can also serve with luchi in Sunday special breakfast Dish . As is a traditional Bengali cuisine and side curry dish .
It is garam masala and ghee ( clarified butter ) flavored curry . Which is tangy taste . As is a delicious and tasty dish .
Health Benefit Of Pumpkin : Pumpkin rich sources of Vitamin A . Pumpkin best sources of Vitamin A , Vitamin B , Antioxidant , Vitamin C , Protein , and Micro nutrient . Pumpkin good for Eye health and good for Retina . Pumpkin is also good for skin and hair .
Health Benefit Of Pointed Gourd :Pointed gourd good sources of Vitamin A , Vitamin B , Vitamin C , Fiber , Protein and minerals . It is easily digestible vegetables . Pointed Gourd is also good for Diabetic , Hypertension , and Obesity . It is prevent to constipation .
Health Benefit Of Potato : Potato good sources of Potassium , Zinc , Protein , Fiber , Vitamin C . Potato good for Osteoporosis , heart health , and High blood pressure . Potato Prevent to cancer .
Ingredients :
1. Potato - 2
2. Pointed Gourd / Parwal / Potol - 12
3. Pumpkin - 250 gm
4. Bay Leaf - 2 pieces
5. Whole Cumin Seeds - 1/2 tea spoon
6. Salt to taste
7. Turmeric powder - 1 tea spoon
8. Sugar - 1 tea spoon
9. Ripe tomato - 1 , cut into very finely chopped
10. Oil as required
11. Cumin Seeds paste - 1 table spoon
12. Coriander paste - 1 table spoon
13. Kashmiri Dry red chili paste - 1 table spoon
14. Garam Masala Powder - 1 tea spoon
15. Ghee or clarified butter - 1 tea spoon
Methods
1. Wash and clean the all vegetables nicely under running water .
2. Dry the vegetables with kitchen towel and keep a side .
3. Peeled the potato from the outer skin . Cut into medium size pieces . Keep a side .
4. Cut and remove of pointed gourd and both side's in the end's of part . Scrape the skin from pointed gourd of few part . Cut into halves pieces .
5. Peeled the pumpkin outer skin . Cut into medium size cube pieces . Keep a sides .
6. Take a wok and pour the oil into the wok .
7. Once the oil is hot . Add medium size cube potato into the oil . Fry till golden brown color . Take out the fried potato from the oil . Put the fried potato into the bowl and keep a side .
8. Now add the pointed gourd into oil . Fry till golden brown color and pointed gourd are tender . Take out them and put the bowl . keep a side .
9. Put medium size cube pumpkin into the hot oil . Fry till brown . Take out the hot oil and put the fried pumpkin into the bowl . Keep a side .
10. Now add few drops of oil into the wok and heat the oil .
11. Once oil is hot . Add bay leaf and whole cumin seeds . Stir for few seconds .
12. Add finely chopped ripe tomato into the wok . Fry till tomatoes are soft .
13. Next add fried potato , fried pointed gourd and add fried pumpkin into the wok . Sprinkle salt to taste and mix it very well .
14. Add 1/2 tea spoon of turmeric powder and 1 tea spoon of sugar and mix it well . Saute for few minutes .
15. Now add 1 table spoon of cumin seeds paste , 1 tea spoon of coriander seeds paste , 1 table spoon of kashmiri dry red chili paste and mix it very well . Sprinkle few drops of water because prevent to spices from the burning . Saute all spices till oil separates from the spices .
16. Now pour enough water into the fried vegetables and spices . Mix it very well and cover it . Let it cook .
17. 10 minutes later , open the wok cover . Meanwhile gravy start to thicken consistency and potato , pointed gourd and pumpkin are tender .
18. Now add 1 tea spoon of ghee and add 1 tea spoon of garam masala powder . Mix it very well . Switch off the flame .
19 . Transfer to a serving bowl .
20. Serve hot with luchi , steamed rice or Phulkas .
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