Preparation Time - 15 minutes
Total Preparation Time - 20 minutes
Cooking Time - 35 minutes
Course - Non - Veg
Cuisine - Bengali
Serve - 2
Author - Paramita's Kitchen
Ingredients :
1.Tilapia Fish - 2
2. Salt to taste
3. Turmeric Powder - 1 Table Spoon
4. Green Chili paste - 1 Tea Spoon
5. Mustard Paste - 1 1/2 Tea Spoon
6. Poppy Seeds paste - 1 Tea Spoon
7. Whole Nigella Seeds / Kalonjeera / Kalonjee - 1/2 Tea Spoon
8. Curd / Yogurt - 1/2 cup ( beaten ) ( optional )
9. Mustard oil as Required
Method :
1. Telapia fish wash and cleaned .
2. Marinate with 1/2 tea spoon salt and 1/2 tea spoon turmeric powder . Rub all over fish . Cover and marinate for about 30 minutes and keep aside .
3. Now add oil in a wok . Heat for oil 2 - 3 minutes . Now add fish one after one . Fry on both sides till light golden ( about 3 minutes on each side . cover and keep aside .
4. Now add whole ( nigella seeds / kalajeera / kalonjee seeds ) stir for few seconds .
5. Now add mustard paste , green chili paste , poppy seeds paste , salt to taste , curd / yogurt ( beaten ) and a pinch of turmeric powder . Mix well . Saute for all spices till oil separates on high flame .
6. Now add fried fish and pour 1/2 cup of water . Mix well with the whole mixture . Cover and close the lid . Cooking for about 5 minutes on low flame .
7. After 5 minutes open the cover . Once gravy is thicken . Now add 1 table spoon of mustard oil into the fish curry and mix well . Then switch off the flame .
8. Serve with rice .
Happy Cooking ,
With Love ,
Paramita's Kitchen .
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