Every Day Healthy Vegetables With Small Fish Curry For Winter Seasons

Ingredients :

1. Whole  Rohu  or  / Katla Fish - 500 gm  ( Wash ,  Peel , Cut Medium Size Pieces )

2. Brinjal - 1 ( cut medium size pieces )

3. Cauliflower - 1 small bowl ( cut medium size pieces )

4. Potato ( peeled ) - cut medium size pieces

5. Fresh coriander leaves - 2 Table Spoon ( finely chopped )

6. Kashmiri dry red chili paste - 2 table spoon

7. Cumin paste - 1 table spoon

8. Ginger Paste - 1 Table Spoon

9. Coriander paste - 1 Table Spoon

10. Ripe Tomato - 1 finely chopped

11. Salt To Taste

12. Turmeric Powder As Required

13. Garam Masala Powder - 1/2 Tea Spoon

14. Mustard Oil As Required

15. Bay Leaf - 1 pieces

16. Whole cumin seeds - 1/ 2 tea spoon

Methods :

1. Step - 1 ,  Fish clean and wash . Drain out all the water  and then mix it with 1 table spoon  salt  and 1 table spoon turmeric powder . Rub all over fish  cover  and marinate  and keep aside  for  about 30 minutes .

2. Step - 2 , Take a wok . Turn on the flame . Then add oil . Heat for oil 2 - 3 minutes . When oil hot and smoking . Then add fish . Put the fishes  into the wok and fry them . After one side is done , flip them and fry other side . Fry on both sides till light golden  . Keep aside and remove excess oil . Transfer to a bowl .  Fry remaining steaks in the same way except do not add oil .

3. Step - 3 , Same wok and same oil , heat for oil 1 minutes . Now add bay leaf and  whole cumin seeds 1/2 tea spoon . Stir for a few seconds . Then add potato pieces , brinjal pieces , cauliflower pieces and add salt to taste . Mix well . Cover the wok . Simmer for 10 minutes .

4. Step - 4 , After 10 minutes , when vegetables are half tender . Then add turmeric powder and saute for 5 minutes . Next add ginger paste , kasmiri dry chili paste ,  finely chopped tomato , finely chopped coriander leaves , garam masala powder ,   cumin paste and  coriander paste . Mix well . Keep stirring . When  oil separates . Then add fried fish pieces . Mix well . Then add 2 cup water . Mix well . Simmer for 10 minutes .

5. Step - 5 ,  After 10 minutes , open the cover . When fish and other vegetables are completely  tender and cooked . Gravy is thicken . Then switch off the flame . Transfer to a serving plate .

6. Serve hot with steamed rice .