How To Make Homemade Curd / Homemade curd

Ingredients :

1. Cows Milk - 1 Liter

2. Curd Or Yogurt - 100 gm  ( Whisk It Very Well )

Methods :

1. Take a Heavy Bottom Pan . Switch on the flame . Then add Milk . Keep stirring . Medium Flame . When Milk Half  Thicken . Then switch off the flame .  Allow it to cool . When its become lukewarm . Then pour the milk into a bowl and add whisk curd / yogurt into the milk  . Mix it well . Cover the bowl and close the lid . Transfer the bowl in a warm place  and let it rest for 10 - 12 hours .


2. After 12 hours , open the cover . Serve it . You Can be use home made curd healthy breakfast , vegetables preparation or Raita . 

South Indian Style Healthy Dalia ( Without Coconut ) Recipe

Ingredients :

1. Dalia / Broken  Wheat - 1 Cup

2. Ginger ( Grate ) - 1 Tea Spoon

3. Curry Leaves - 20 ( handful )

4. Green Chili - 1 Tea Spoon ( finely Chopped )

5.  Onion Medium 1 ,  ( Peel ) - Finely Chopped

6. Whole Black Mustard - 1 Table Spoon

7. Whole  Dry  Red  Chili - 1

8. White  Oil  As  Required

9. Salt  To Taste

10. Sugar - 1/2 Tea Spoon ( optional )

Method :

1. Step - 1 , Take a pan . When pan  hot . Now add dalia and fry for golden brown color . Then transfer to a plate . Keep aside .

2. Step - 2 , Take a wok . Then add oil . Heat for oil 2 - 3 minutes . When oil hot and smoking then add whole  black mustard seeds , whole dry red chili and curry leaves  and stir for few seconds .  Then add ginger ( grate ) and add finely chopped green chili  and fry for 1 - 2 minutes . When nice aroma comes out . Next add finely chopped onion  and stir  till transparent . Then add salt to taste and  sugar 1/2 tea spoon . Mix well . Keep stirring .  Then add fried  dalia and mix well . Next add 1 cup water . Mix well . Simmer for 10  minutes . Cover it .

3. Step - 3 , After 10 minutes . Open the cover . When  dalia  is cooked  and water is absorbed . Switch off the flame . Transfer to a serving bowl .

4. Serve hot .

Zero Oil Low Calorie Vegetables Platter For Winter Season / Zero Oil Recipe

                      Zero Oil   Aloo  Matar/ Green Peas And Potato Curry /   ( Recipe )

Ingredients :

1. Green Peas - 1/2 small  bowl

2.  Potato Cubes ( peeled ) - 1 pieces

3. Tomato - 1 Medium , ( finely Chopped )

4. Red Chili Powder - 1/2 tea spoon

5. Salt To Taste

6. Turmeric Powder - 1/3 tea spoon

7. Cumin Powder - 1/2 tea spoon

8. Coriander Powder - 1/2 Tea Spoon

9. Onion 1 small ( peeled ) - finely chopped

10. Garlic ( peeled ) - 2 - 3 cloves

11. Garam Masala Powder - 1/3 tea spoon

Methods :

1. Step - 1 , Take a saucepan . Then add water , when water boiled . Then add  green peas , potato 1 cube  and add 1/3 tea spoon salt . Stir well  or mix it very well . Cover it . Simmer for 10 - 15 minutes .

2. Step - 2 , After 15 minutes , open the cover . When green peas  and 1 pieces potato 80 % tender and cooked . Then switch off the flame . Allow  it to cool . Keep aside .

3. Step - 3 ,  Take a mixer grinder . Then add finely chopped tomato , onion finely chopped , add garlic cloves , cumin powder , ginger , coriander powder ,  and red chili powder  blend it . Make a smooth paste . Keep aside .

4. Step - 4 , After 10 minutes , when green peas and potato are cool . Now take a pan . Heat for pan 2 - 3 minutes . Then add grind paste , salt to taste , and add turmeric powder . Mix well . Saute for 2 - 3 minutes . When gravy completely thicken , then add boiled green peas and 1 pieces cubes boiled potato  with stock or water . Mix it very well . Then add 1/2 tea spoon garam masala powder  and add 1/2 cup water . Mix it very well . Simmer for 5 minutes . Cover it .

5. Step - 5 , After 5 minutes , open the cover . When potato and green peas are completely   tender  and cooked . Gravy is thicken . Switch off  the flame . Transfer to a serving bowl .

               Baingan Bharta  / Begun Pora / Mashed Egg Plant Or Brinjal Curry ( Recipe )

Ingredients :

1. Brinjal or Egg plant - 1 small pieces - ( baked or roast , peeled , wash and then mash very nicely )

2. Onion - 1 ( peeled ) , ( finely chopped )

3. Tomato - 1 ( finely chopped )

4. Fresh Coriander Leaves - finely chopped , 1 tea spoon

5. Salt To Taste

6. Ginger - 1 Small pieces , finely chopped

7. Green Chili - 1 pieces , finely chopped

Methods

1. Step - 1 , Take a mixer grinder , Then add tomato , ginger , green chili , onion and add 2 tea spoon water . Then make smooth paste .

2. Step - 2 , Take a wok . Heat for wok 2 - 3 minutes . When wok completely hot . Then add masala paste , Saute for 2 - 3 minutes . When masala thicken , then add mashed brinjal or egg plant and add fresh  coriander leaves . Mix it very well  . Saute for 4 - 5 minutes .  Then switch off  the  flame . Transfer to a serving bowl .

                  Steamed  Rice Or Boiled Rice

1. Rice - 1/2 ( small  bowl )

2. Water as required

Methods :

1. Step - 1 , wash the rice under cold water . Then soak the rice  in water , at least  3 - 4 hours . After  3 - 4 hours drain water  and strain it .

2. Step - 2 , Take a saucepan . Then add water . When water boiled . Then add rice  and cover it . Medium heat . After 15 minutes . When rice completely cooked . Then switch off  the  flame . Immediate   drain water  or strain water  from the boiled rice . Allow it to cool . Keep aside for 15 minutes .

3. Step - 3 , After 15 minutes , Transfer to a serving plate .

         Salad

Ingredients :


1. Onion ( peeled ) - 1 small size ,  cut sliced ring

2. Cucumber ( peeled ) - 1 small size , cut sliced ring

3. Carrot ( peeled )  - 1 small size , cut sliced ring

4. Tomato - 1 , cut sliced ring

5. Lime Juice - 2 tea spoon

6. Salt pinch

Methods :

1. Take a medium size bowl . Then add onion , cucumber , carrot , tomato , lime juice , and add pinch salt . Mix it very well . Then transfer to a serving bowl .

  Zero  Oil Masor Ki  Dal / Musurir Dal /  Red Lentil Dal

Ingredients :

1.  Musurir Dal / Masor Dal / Red Lentil Dal - 1/2 small bowl

2. Onion ( peeled ) - 1 small , finely chopped

3. Fresh coriander leaves , finely chopped - 1 tea spoon

4. Turmeric Powder As Required

5. Salt To Taste

6. Tomato - 1/2 Pieces , ( finely chopped )

7. Green Chili - 1 , slit

8. Hot Boiled Water - 2 cup

Methods :

1. Step - 1 , wash and clean the dal under cold water . Soak the dal in water at least 3 - 4 hours .

2. Step - 2 , After 3 - 4 hours , take a pressure cooker , then add dal with water ,  add turmeric powder , add onion finely chopped ,  tomato finely chopped  and add slit chili . Cover and close lid . Pressure cook for 2 - 3 whistles  or until dal is soft  and tender . Keep aside . Allow it to cool .

3. Step - 3 , After 15 minutes , open the cooker cover . Then transfer to a saucepan . Keep aside .

4. Step - 4 , Take a wok . Heat for wok 2 - 3 minutes . Then add boiled dal , finely chopped coriander leaves , and add 2 cup hot water . Mix it very well . Simmer for 5 minutes . After 5 minutes switch off  the  flame . Then transfer to a serving bowl .

Serve  Hot .

Vegetables Soup

Ingredients :

1. Carrot - 1 ( peeled  ) - Finely Chopped

2. Green Peas - 1/2 Cup

3. Capsicum 1  ( peeled )  - finely chopped

4. Onion 1 ( small , peeled ) - finely chopped

5. Cauliflower 1/2 cup - finely chopped

6. French Beans - 3 - 4 pieces ,  ( peeled )  - finely chopped

7. Salt To Taste

8. White Oil As Required

9. Butter - 1 Tea Spoon

10 . Black Pepper - 1 Tea Spoon

11. Sugar - 1/2 Tea Spoon ( optional )

Methods :

1. Step - 1 , Wash  And clean all the vegetables . Now strain  the vegetables . Transfer to a bowl . Keep aside .

2. Step - 2 , Take  a pressure cooker , now  add vegetables  and 1/3 tea spoon  salt . Cover and close lid , pressure cook for 1 whistles  or until vegetables are soft  and tender . Keep aside . Allow  it to cool .

3. Step - 3 , After 30 minutes , when all the pressure  is  release , open  the cooker . Transfer  to a saucepan . Keep aside .

4. Take a wok . Then add oil . When oil hot . Then add  finely chopped onion and  finely chopped capsicum  and fry for 2 minutes . Now add boiled vegetables with stock  or water . Mix it very well . Now add salt to taste , add 1 tea spoon black pepper and, sugar 1/2 tea spoon ,  mix it very well . Simmer till vegetables are tender ( about 10 minutes ) . When vegetables  are completely tender and cooked . Switch off  the  flame . Then add 1 tea spoon   butter . Transfer to a serving bowl  or now pour the soup in a serving bowl .

5. Serve hot with  crusty bread .

Shukto ( Traditional Bengali Style Mixed vegetables Curry )

Ingredients :

1.  Raw Banana ( peeled  )  - 1 pieces ( Cut into  medium size slice )

2. Green Peas - 1/2 cup

3. Brinjal or egg plant - 1 medium size  ( cut into medium size slice )

4. Green Papaya ( peeled  )   - 1 small size ( cut into medium size slice )

5. Carrot ( peeled  ) - 2 ( cut  into   medium  size slice )

6. Pumpkin ( peeled ) -  300 gm ( cut into  medium size slice )

7. Potato  ( peeled  ) - 1  ( cut  into  medium size slice )

8. Flat bean - 7 - 8

9. Bitter Gourd - 3 ( cut  into medium size slice )

10. Cauliflower - 1 medium  bowl ( cut into medium size slice )

11. Home made bori - 10 - 15 or handful

12. Sugar - 1/2 tea spoon ( optional )

13. Turmeric powder - 1/3 tea spoon

14. Milk - 1/2 cup

15. Ghee ( clarified butter ) -  1 table spoon

16. Drum Stick - 1 ( cut into medium size )

17. Panch phoron - 1/2 tea spoon
      ( Fenugreek seeds or methi seeds ,  cumin seeds , nigella seeds , mustard seeds  and funnel seeds )

18. Bay leaf - 2 pieces

19.Black mustard seeds  - 1/2 tea spoon

20. White mustard seeds - 1 1/2 tea spoon

21. Radhuni seeds /  Ajmud - ( celery / or radhuni seeds ) - 1 tea spoon

22. Ginger - 10 gm or lemon size or small size

23. Refined flour / all purpose  flour / maida - 1 tea spoon

24. Oil As required

Method :

1. Step - 1 , Clean , rinse and  wash all the vegetables  under running water . Now  dry  all the vegetables with kitchen  towel    vegetables . Transfer to a kitchen  basket  . Keep aside .

2. Step - 2 , Take a mixer grinder  , now  1 1/2 tea spoon of   white  , radhuni ( ajmud  or celery ) 1 tea spoon , ginger small size  and add 2 table spoon water into the mixer grinder  , grind it  make  a smooth  paste . Keep aside .

3. Step - 3 , In a wok  add oil , heat  the oil 2 - 3 minutes . Now  add home made bori into the hot oil  , fry till light  golden brown color on low flame  . Take out them  . Transfer to a  others bowl  and keep aside .

4. Step - 4 , Now add  panch phoron 1/2 tea spoon , bay leaf 2 pieces  and black mustard seeds  1/2 tea spoon  stir fry for  a few second . Now add green peas , cauliflower , flat bean , raw banana , green papaya , pumpkin , brinjal or egg plant , drum stick , bitter gourd , potato and carrot mix it very well . Simmer till  vegetables are tender  and vegetables are half cooked . ( about 10 minutes ) .

5. Step - 5 ,  20  later  ,  You  can  open  the cover . Now vegetables are half cooked , now  add turmeric powder 1/3 tea spoon  or pinch  and add  sugar 1/2  tea spoon . Saute for 2 minutes . Now  add home made fried  bori , add ginger paste , white mustard seed paste  and add ajmud  ( celery or radhuni seeds ) paste . Mix it very well . Saute for 2 - 3 minutes . Now add water . Mix it very well . Cover the wok  . Simmer for 10 minutes .

6. Step - 6 , After 10 minutes , open the  cover . Now vegetables  are completely  tender  and cooked . In a   add milk 1/2 cup  and add (  refined flour / maida / all purpose flour ) . Whisk  and stir very well .  Pour  milk  and refined flour  mixture or batter  into  the curry   . Mix it very well . Add ghee or clarified butter 1 table spoon  . Cook for 2 minutes . After 2 minutes switch off flame . Transfer to a serving bowl .

7. Serve hot with steamed rice .

TULSI / HOLY BASIL LEAF AND CUCUMBER AYURVEDIC JUICE

Health Note :

Tulsi / Holy Basil Leaf  And   Cucumber   Good   For   Health   . Reduce to   bad  Cholesterol .Prevent   and Control   Blood   Pressure ,  diabetes or blood sugar . Prevent   to   Dehydration  . It  my  health note .

Ingredients :

1. Cucumber - 2 ( Peel ) ( finely chopped )

2. Tulsi / basil leaf - 15 - 20 ( Hand full )

3. Black Pepper  powder - 1/3 tea spoon or pinch

4. Salt - pinch or 1/3 tea spoon

5.  Lemon juice - 3 table spoon




Method :

1. Take a mixer grinder . Now  add cucumber ( Finely chopped ) , Tulsi / holy  basil leaf  , black pepper  powder , salt pinch  ,  and  lemon juice , blend it .

2. Strain  the  juice .

3. Pour the juice  into  the glasses .

4. Serve  the juice  with  room temperature or chilled .