Friday, April 27, 2018

Aloo Diye Boal Macher Simple Jhol / Simple Boal Fish Curry With Potato

Spicy Boal Fish  with  Potato curry is  a  Traditional Bengali fish recipe . This  Spicy  fish curry is a completely of  Bengali cuisine .

It is a very simple fish curry . This  curry  is regular  fish curry  of  the  every  Bengali's  at  home  . Boal  fish is a  tasty fish . Boal  fish taste is like butter .

Even  , this  fish curry  is  made from boal fish , potato , onion , garlic paste  and off course tomato .


It  is a tomato and onion  based fish curry . This  of  Boal  fish   the  curry   is a  tomato , onion  and garlic of  flavor   .  Boal fish is also oily , butter taste  and unique taste . Even , this fish  is  a Delicious  and  Mouthwatering  of  taste   .  While   Boal  fish  curry  is  ready .   Nice  smell   comes  from  fish curry .  Of  the Boal fish  the   taste is divine  and   unique  . This  of fish the curry   is very simple  and ordinary . While   you are eating  the fish , you are feeling that . The fish is butter of  taste . Boal  fish  is  melting   in    mouth's     .  Boal  fish is soft , oily and butter of taste  .

Although You can serve along as  with  guest and friends .   you are cooking  the fish curry , you can feeling that  nice aroma and fragrant comes   from fish curry .

 It goes very well with boil rice  or steam rice , polao  and fried rice . However ,  This fish curry is easy  to make . Require  is  few of ingredients .  You will like it  .

Boal  fish is  a fresh  of water  the fish  .  Fish is good sources of  Omega 3 fatty acids , protein , Carbohydrates  and vitamins  .    Fish  has  many  of   types  of    Micro nutrients .  Although  many people are suffering  from heart disease  and Anemia  . So  of   fish   the  curry is  good  for  this  people's  .

Here  is full recipe  of  Simple  Boal  Fish Curry With Potato . (  how to make boal  fish curry with potato )  .


Ingredients :

1. Salt  to  taste
2. Turmeric Powder
3. Potato - 1 ( Peeled  the  potato  of skin and cut into equal halves  pieces )
4. Kashmiri Dry Chili Paste - 2 table spoon
5. Cumin seeds paste - 1 table spoon
6. Ginger Paste - 2 table spoon
7. Garlic paste -  3 table spoon
8. Onion - 2  (  Peeled the onion  of skin  and cut into slices )
9. Ripe tomato - 1 ( Cut into very small pieces )
10.Bay leaf - 2
11. Whole  cumin seeds - 1 small tea spoon
12. Coriander seeds paste - 1 table spoon
13. Oil as required
14. Garam Masala powder - 1 tea spoon
15. Dry chili paste - 1 table spoon 
16. Boal Mach / Boal Fiah - 4 steaks


Methods :

1. Wash and clean the fish pieces under running  water . Drain the water from  fish  pieces .

2. Marinate the fish of  pieces  .  Sprinkle salt  and  turmeric powder . Rub  fish pieces   with     hands   . Keep a sides and cover it . Marinate the fish pieces for about  1 hours .

3. 1 hours later , open the cover  of  bowl . Take a wok and  pour  the  oil into wok . While oil is completely hot . Meanwhile oil is smoking . Now put the fish pieces one after one into the hot oil . Fry till few seconds on both sides . Now take out the fish pieces from hot oil . Remove the excess oil from the fish  pieces . Keep a side .

4. In the same oil ,  heat the oil very few seconds . Now add 2 pieces of  bay leaf   and add whole cumin seeds . Stir and fry till very few seconds . While spices  are splatter .

5. Add  slices onion  and also add  sprinkle salt to taste . Fry the onion till  golden .  Now  add  potato pieces into the hot oil . Fry till golden color .

6.  Next add finely chopped tomato and mix well . Saute and fry until tomatoes are releasing more moisture . Once  tomatoes are soft .

7. Next add turmeric powder . Saute until  raw smell goes off  from the turmeric powder .

8. Add  garlic paste and fry till few seconds .

9. Next  add ginger paste , kashmiri dry chili paste , cumin paste , coriander paste , and chili paste . Mix well . Sprinkle few drops of water  and  avoid to burning  .  Saute all spices  until  spices  is  separating   from oil .

10. Next also add fried fish pieces into the spices . Mix well . Pour water into the fried fish pieces and spices . Mix well . Cover and close the lid  and cooked on medium flame . Let it cook .  Cook for 10 - 15 minutes .

11. After 15 minutes , open the cover and stir again of the fish curry . Meanwhile curry is completely thick consistency  and potatoes  pieces are tender and cooked .  Now also add 1 tea spoon of garam masala powder and mix it well . Cook till 1 minutes .

12. After 1 minutes , switch off the flame . Pour the fish curry into serving bowl .

13. Serve hot with boiled rice .






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