Photography By : Paramita Bhattacharya
Tangra fish basically find into of pond water's . It is an of the Pond of Water the fish . This fish is a good for health . This fish high sources of protein , iron , vitamin B , and many Micro Nutrition . Tangra Fish is good for of Anemia Patient. Tangra fish is high sources of Omega - 3 Fatty acids . Prevention of heart disease . Tangra fish's has of many types recipes . This fish is a small fish . So , good for Obesity peoples , Heart patient , Anemia patient and good for health . Now discuss this Recipe .
Ingredients :
1. Tangra Fish - 4 pieces
2. Onion - 2 ( peel the onion and cut into very finely slices , keep aside ) .
3.Ripe Tomato - 1
4. Tomato Puree - 3 table spoon
5. Cumin powder - 1 table spoon
6. Coriander powder - 1 table spoon
7. Dry red chili powder - 1tea spoon
8. Kashmiri dry red chili powder - 1 table spoon
9. Ginger ( peel ) - 1 small pieces
10 . Garlic ( peel ) - 4 - 5 cloves
11. Oil As required
12. Garam masala powder - 1 tea spoon
13. Bay leaf - 2
14. Whole cumin seeds - 1/2 tea spoon
Methods :
1. Wash and clean the fish pieces . When this process is complete . Drain the water from the fish pieces . Keep aside .
2. Take a bowl . Add the fish pieces into the bowl . Sprinkle some salt , add 1/2 tea spoon of turmeric powder on the fish pieces . Mix it very well with hand . Rub the fish pieces very nicely . Marinate for the fish pieces for about 30 minutes . Cover the bowl . Keep aside .
3. In the mixer grinder . Add ginger small pieces , garlic cloves , kashmiri dry red chili powder , dry red chili powder , cumin powder , coriander powder and add little water gradually . Grind it very well . Make a smooth paste from the spices . Pour the spices paste into the bowl . Keep aside .
4.Take a wok . Then add oil into the wok . When oil start to hot . then add one fish steaks very carefully into the hot oil .
5. Fry the fish until golden brown color . Take out fish pieces from the hot oil . Keep aside .
6. In the same oil . Temper the oil for few seconds . Then add bay leaf and whole cumin seeds . Stir for few seconds .
7. Then add slices onion into hot oil . Fry the onion till pink color .
8. Next add ripe finely chopped tomato . Saute for few minutes . Fry til tomatoes are soft .
9. Add turmeric powder and salt to taste . Saute for few seconds .
10. Next add tomato puree , ginger paste , garlic paste , kashmiri dry red chili paste , dry red chili paste , cumin paste and coriander paste . Mix well . Fry all spices till separates oil from spices .
11. Add fried fish pieces on the spices . Mix it very well . Then add garam masala powder on the spices . Mix well . Saute for few seconds .
12. Add more water into the fish pieces . Cook for 15 minutes . Cover the wok . Reduce heat to medium . ( Tangra fish is a very hard fish . So i have added more water on the fish . Tangra fish will be boiling to very long time . Cook for medium heat ) .
13. After 15 minutes open the cover . When fish pieces are tender and soft . Fish gravy start to thick consistency . Then switch off the flame .
14. Pour fish curry into the bowl .
15. Serve the tangra fish curry with hot steam rice .
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Tangra fish basically find into of pond water's . It is an of the Pond of Water the fish . This fish is a good for health . This fish high sources of protein , iron , vitamin B , and many Micro Nutrition . Tangra Fish is good for of Anemia Patient. Tangra fish is high sources of Omega - 3 Fatty acids . Prevention of heart disease . Tangra fish's has of many types recipes . This fish is a small fish . So , good for Obesity peoples , Heart patient , Anemia patient and good for health . Now discuss this Recipe .
Ingredients :
1. Tangra Fish - 4 pieces
2. Onion - 2 ( peel the onion and cut into very finely slices , keep aside ) .
3.Ripe Tomato - 1
4. Tomato Puree - 3 table spoon
5. Cumin powder - 1 table spoon
6. Coriander powder - 1 table spoon
7. Dry red chili powder - 1tea spoon
8. Kashmiri dry red chili powder - 1 table spoon
9. Ginger ( peel ) - 1 small pieces
10 . Garlic ( peel ) - 4 - 5 cloves
11. Oil As required
12. Garam masala powder - 1 tea spoon
13. Bay leaf - 2
14. Whole cumin seeds - 1/2 tea spoon
Methods :
1. Wash and clean the fish pieces . When this process is complete . Drain the water from the fish pieces . Keep aside .
2. Take a bowl . Add the fish pieces into the bowl . Sprinkle some salt , add 1/2 tea spoon of turmeric powder on the fish pieces . Mix it very well with hand . Rub the fish pieces very nicely . Marinate for the fish pieces for about 30 minutes . Cover the bowl . Keep aside .
3. In the mixer grinder . Add ginger small pieces , garlic cloves , kashmiri dry red chili powder , dry red chili powder , cumin powder , coriander powder and add little water gradually . Grind it very well . Make a smooth paste from the spices . Pour the spices paste into the bowl . Keep aside .
4.Take a wok . Then add oil into the wok . When oil start to hot . then add one fish steaks very carefully into the hot oil .
5. Fry the fish until golden brown color . Take out fish pieces from the hot oil . Keep aside .
6. In the same oil . Temper the oil for few seconds . Then add bay leaf and whole cumin seeds . Stir for few seconds .
7. Then add slices onion into hot oil . Fry the onion till pink color .
8. Next add ripe finely chopped tomato . Saute for few minutes . Fry til tomatoes are soft .
9. Add turmeric powder and salt to taste . Saute for few seconds .
10. Next add tomato puree , ginger paste , garlic paste , kashmiri dry red chili paste , dry red chili paste , cumin paste and coriander paste . Mix well . Fry all spices till separates oil from spices .
11. Add fried fish pieces on the spices . Mix it very well . Then add garam masala powder on the spices . Mix well . Saute for few seconds .
12. Add more water into the fish pieces . Cook for 15 minutes . Cover the wok . Reduce heat to medium . ( Tangra fish is a very hard fish . So i have added more water on the fish . Tangra fish will be boiling to very long time . Cook for medium heat ) .
13. After 15 minutes open the cover . When fish pieces are tender and soft . Fish gravy start to thick consistency . Then switch off the flame .
14. Pour fish curry into the bowl .
15. Serve the tangra fish curry with hot steam rice .
Follow My Twitter Page : https://twitter.com/bparamita372
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