Enchor Diye Cholar Dal is a delicious and unique of taste . It is a traditional Bengali Recipe .
Made with raw green jack fruit , Bengal gram lentil , bay leaf , whole cumin seeds , gram masala powder and others spices . Main ingredients is raw green jack fruit and bengal gram . You can serve as during lunch .
It goes well with steam rice , chapatis and Indian bread and phulkas . My personal choices is it goes very well with steam rice .
You would not be disappointed this dish . Pulses or dal is complete protein food . Pulses are good sources of protein , carbohydrates , iron and micro nutrients .
As well it is a no onion and no garlic dish . You can along serve as to guests and friends .
Jack fruit has high sources of Antioxidants , Vitamins , and Minerals .
My grand mother used to made this dal during Summer Season . She would cooked tasty dal often . She would added to hing ( Asafoetida ) in dal's .
You will like it . You will love it . Recipe is here of How to make Bengal gram with Raw Green Jack Fruit .
Ingredients :
1. Enchor / Raw Kathal / Raw Jackfruit ( Peel and cut into medium size cubes ) - 1 medium size bowl , and then boiled
2. Bay Leaf - 2 pieces
3. Whole Cumin seeds - 1 tea spoon
4. Whole dry red chili - 1 pieces
5. Whole crushed cardamom seeds - 1 pieces
6. Kashmiri dry red chili paste - 1 table spoon
7. Whole Dry Red Chili Paste - 1 Table Spoon
8. Ginger Paste - 2 Table spoon
9. Cumin Powder or Cumin Paste - 1 Table Spoon
10 . Coriander powder or coriander paste - 2 Table spoon
11. Salt To Taste
12. Turmeric Powder As Required
13. Sugar - 1 table spoon ( optional )
14. Mustard Oil As Required
15. Garam Masala Powder - 1 Table Spoon
16. Ripe Tomato - 1 , finely chopped
17. Bengal Gram / cholar dal / chana dal ( boiled ) - 1 bowl
18. Cinnamon - 1 crushed
Methods :
1. Take a wok . Then add oil . When oil is completely hot . Switch on the flame . Then add Whole dry red chili 1 pieces , bay leaf , whole cumin seeds , cinnamon , and add whole crushed cardamom . Fry till 1 minutes or stir for a 1 minutes . Then add boiled raw kathal / or raw jack fruit and add ripe chopped tomato into hot oil . Saute till 5 - 6 minutes on medium flame . After 5 minutes , then add salt to taste into boiled jack fruit . Mix well . Then add turmeric powder and add 1 table spoon of sugar . Mix well . Saute till raw jack fruits are soft and tender .
2. Step - 2 , Then add kashmiri dry red chili paste 1 table spoon , add whole dry red chili paste 1 table spoon , ginger paste 2 table spoon , cumin powder or cumin paste 1 table spoon , coriander powder or coriander paste 2 table spoon and add garam masala powder 1 table spoon . Mix well . Saute and fry spices until oil is separates . Then pour the boiled dal and pour 2 cup of water . Mix well . Cook until high flame 5 minutes . Then reduce to the flame . Simmer for 10 - 15 minutes . Cover it .
3. Step - 3 , After 10 minutes , open the cover . Meanwhile dal is thicken . Then switch off the flame . Transfer to a serving bowl .
4. Serve hot with steam rice .
Made with raw green jack fruit , Bengal gram lentil , bay leaf , whole cumin seeds , gram masala powder and others spices . Main ingredients is raw green jack fruit and bengal gram . You can serve as during lunch .
It goes well with steam rice , chapatis and Indian bread and phulkas . My personal choices is it goes very well with steam rice .
You would not be disappointed this dish . Pulses or dal is complete protein food . Pulses are good sources of protein , carbohydrates , iron and micro nutrients .
As well it is a no onion and no garlic dish . You can along serve as to guests and friends .
Jack fruit has high sources of Antioxidants , Vitamins , and Minerals .
My grand mother used to made this dal during Summer Season . She would cooked tasty dal often . She would added to hing ( Asafoetida ) in dal's .
You will like it . You will love it . Recipe is here of How to make Bengal gram with Raw Green Jack Fruit .
Ingredients :
1. Enchor / Raw Kathal / Raw Jackfruit ( Peel and cut into medium size cubes ) - 1 medium size bowl , and then boiled
2. Bay Leaf - 2 pieces
3. Whole Cumin seeds - 1 tea spoon
4. Whole dry red chili - 1 pieces
5. Whole crushed cardamom seeds - 1 pieces
6. Kashmiri dry red chili paste - 1 table spoon
7. Whole Dry Red Chili Paste - 1 Table Spoon
8. Ginger Paste - 2 Table spoon
9. Cumin Powder or Cumin Paste - 1 Table Spoon
10 . Coriander powder or coriander paste - 2 Table spoon
11. Salt To Taste
12. Turmeric Powder As Required
13. Sugar - 1 table spoon ( optional )
14. Mustard Oil As Required
15. Garam Masala Powder - 1 Table Spoon
16. Ripe Tomato - 1 , finely chopped
17. Bengal Gram / cholar dal / chana dal ( boiled ) - 1 bowl
18. Cinnamon - 1 crushed
Methods :
1. Take a wok . Then add oil . When oil is completely hot . Switch on the flame . Then add Whole dry red chili 1 pieces , bay leaf , whole cumin seeds , cinnamon , and add whole crushed cardamom . Fry till 1 minutes or stir for a 1 minutes . Then add boiled raw kathal / or raw jack fruit and add ripe chopped tomato into hot oil . Saute till 5 - 6 minutes on medium flame . After 5 minutes , then add salt to taste into boiled jack fruit . Mix well . Then add turmeric powder and add 1 table spoon of sugar . Mix well . Saute till raw jack fruits are soft and tender .
2. Step - 2 , Then add kashmiri dry red chili paste 1 table spoon , add whole dry red chili paste 1 table spoon , ginger paste 2 table spoon , cumin powder or cumin paste 1 table spoon , coriander powder or coriander paste 2 table spoon and add garam masala powder 1 table spoon . Mix well . Saute and fry spices until oil is separates . Then pour the boiled dal and pour 2 cup of water . Mix well . Cook until high flame 5 minutes . Then reduce to the flame . Simmer for 10 - 15 minutes . Cover it .
3. Step - 3 , After 10 minutes , open the cover . Meanwhile dal is thicken . Then switch off the flame . Transfer to a serving bowl .
4. Serve hot with steam rice .
No comments:
Post a Comment