Health Benefits of Spinach :
1. 100 gm Spinach Total calorie 26 .
2. Spinach high source of Micro-nutrition .
3. Spinach high sources of moisture , protein , low fat , low minerals and carbohydrate .
4. Spinach Good For Anemia Patient , Diabetic Patients , Hypertension Patient , Heart Patient , Obesity patient , Eye , Skin And Hair .
5. Spinach high sources of calcium , Phosphorus and iron .
6. Spinach high sources of vitamin A , B , C , K and Micro - Nutrition .
7. Spinach Is a Green Leafy Vegetables .
8. Kidney Patient Should Not Be Given Spinach .
9. Spinach Prevent Constipation .
10. Diabetic Patient Type - 2 Diabetic Patients , Anemia Patient , Obesity Patient should be given Spinach .
11. Spinach is a winter leafy vegetables .
12. Gout Patient Should not be given spinach .
13. Toxemia Pregnancy , Edema Patient , Nephritis should not be given spinach .
14. Spinach high source of Vitamin A , It's Good For Eye , And Skin . Spinach Anti Cancer And Rich Anti - Oxidant .
15. Spinach High Sources Of Calcium , its good for teeth and bone .
16. Many healthy cooking item of spinach , palak paneer , spinach curry , spinach soup , spinach roti , and spinach dal .
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