South Indian Style Healthy Dalia ( Without Coconut ) Recipe

Ingredients :

1. Dalia / Broken  Wheat - 1 Cup

2. Ginger ( Grate ) - 1 Tea Spoon

3. Curry Leaves - 20 ( handful )

4. Green Chili - 1 Tea Spoon ( finely Chopped )

5.  Onion Medium 1 ,  ( Peel ) - Finely Chopped

6. Whole Black Mustard - 1 Table Spoon

7. Whole  Dry  Red  Chili - 1

8. White  Oil  As  Required

9. Salt  To Taste

10. Sugar - 1/2 Tea Spoon ( optional )

Method :

1. Step - 1 , Take a pan . When pan  hot . Now add dalia and fry for golden brown color . Then transfer to a plate . Keep aside .

2. Step - 2 , Take a wok . Then add oil . Heat for oil 2 - 3 minutes . When oil hot and smoking then add whole  black mustard seeds , whole dry red chili and curry leaves  and stir for few seconds .  Then add ginger ( grate ) and add finely chopped green chili  and fry for 1 - 2 minutes . When nice aroma comes out . Next add finely chopped onion  and stir  till transparent . Then add salt to taste and  sugar 1/2 tea spoon . Mix well . Keep stirring .  Then add fried  dalia and mix well . Next add 1 cup water . Mix well . Simmer for 10  minutes . Cover it .

3. Step - 3 , After 10 minutes . Open the cover . When  dalia  is cooked  and water is absorbed . Switch off the flame . Transfer to a serving bowl .

4. Serve hot .